healthy mom

Transform your Life with these Simple Self Care Tips for Midlife Women!

It’s time to take care of you! Hey there, fabulous midlifers! How often do you think about self care? I get it – life in your 50s and beyond can be a whirlwind. There are lots of responsibilities, juggling a career, family, and everything in between. But let’s not forget the most crucial person in […] Read more…

Midlife Magic: Goal Setting in Midlife!

Hello, fabulous midlife women! Are you ready to embark on an exciting journey of self-discovery and connect with your future self? Well, you’re in the right place! Midlife is a time of transformation, and what better way to embrace it than by goal setting? Life has this incredible way of unfolding, doesn’t it? As we […] Read more…

Midlife Magic: Unleashing the Power of the Yearly Review Workbook

Hey there, fabulous midlife ladies! Hold onto your seats because we’re diving into the Yearly Review Workbook made just for you!Picture this: You’re about to embark on a journey—a journey that involves a magical workbook, a sprinkle of introspection, and a dash of empowerment. Intrigued? Life has a way of unfolding in unexpected and beautiful […] Read more…

10 Ways to Prevent Becoming an Overwhelmed Mom?

I admit it…I’ve been a bit of a martyr over many of my motherhood years….and being an overwhelmed mom has been a consequence.  We did not have children until we had been married for just over 6 years…not by our choice.  We knew that once we had children I would quit my job as a […] Read more…

Easy Dinner Ideas for Busy Nights

Some seasons of the year are busier than others!  Some evenings I don’t get home until the kids are past starving because of sports, play practice, music lessons…or maybe even a last minute trip to the store to get something for a science experiment!  I need easy dinner ideas! I try to plan ahead…but life […] Read more…

An Evening Routine: 5 Ways You Can Have a Better Morning!

Some nights I crash on the couch at 8:00 (anyone else?!).  But, really…my day goes so much better when I do just a few things before I go to bed!  My evening routine makes a huge difference in whether or not I have an amazing day (or even just a pretty good day)! We could […] Read more…

Do you Need a Motherhood Power Boost?

Have you ever had a bad day?  If you are a mom…I’m guessing that answer is a YES!  (I know everyone has bad days…but I’m talking specifically to moms!) Sometimes this motherhood gig is rough!  Don’t get me wrong…it’s awesome…but hard!  I waited (for what seemed like) a long time before I became a mother…and […] Read more…

How “Me Time” Can Keep YOU Sane!

Do you ever feel overwhelmed, anxious, or exhausted?  Making sure you take some time each day to take care of YOU just might be the answer to help you develop a positive attitude as a busy mother! When my kiddos were little…I had some quiet time during nap time…or when they went to bed (if […] Read more…

Stay at Home Vacation for Stay at Home Moms

Vacations are good for sanity…even stay at home vacations…especially for busy moms!  However, most of the time it is just not possible to take a vacation when you are a busy wife and mom.  I get it!  Sometimes when the kids have a break from school or when my husband has to go away on […] Read more…

Embracing a Healthy Midlife Journey: 5 Simple Tips

Hey there, fabulous midlife ladies! Life’s an adventure, and we want to enjoy every moment of it. The key to a healthy midlife journey can start with some simple steps. Let’s dive into some simple yet powerful habits that can make a world of difference: moving more, drinking more water, eating more fruits and veggies, […] Read more…